Btec PE - Component 3

• Agillity: The ability to change direction quickly without losing balance
• Aerobic endurance: the abillity of the cardio-respiratory system to supply oxygen to the working muscles.
• Muscular endurance: the abillity of repeatedly using muscles over a long period of time
• Muscular strength: the maximum force generated by a muscle
• Speed: Time taken to cover a set distance!
• Flexibility: The range of movement at a joint
• Body Composition: Amount of fat mass compared to fat free mass in the body
• Skill related fitness:
• Power: The product of speed and strength
• Reaction time: The time it takes for a performer to react to a stimulus and start their response
• Balance: Ability to keep your centre of mass over a base of support
• Coordination: Using 2 or more body parts at the same time smoothly & efficiently
• Heart rate training zone: Anaerobic- 85+ , Aerobic 60-85% training zone