Physical Skills

Cards (11)

Mobility = ... 
The range of movement in a joint. The ability to move fluently from action to action.
Posture = ... 
The way the body is held.
Coordination = ... 
The ability to move multiple body parts at the same time.
Extension = ... 
The ability to lengthen 1 or more muscles/limbs.
Flexibility = ... 
The range of movement in joints (involving muscles, tendons and ligaments).
Alignment = ... 
Correct placement of body parts in relation to each other.
Strength = ... 
Muscular power.
Control = ... 
The ability to start and stop movement, change.
Isolation = ... 
An independent movement of a part of the body.
Balance = ... 
A steady or held position achieved by an even distribution of weight.
Stamina = ...  
The ability to maintain levels of physical and mental energy over time.