1. Choosing items in the population at regular intervals.
2. Divide your population size by sample size to calculate the intervals, e.g. 400/40 = 10 so choosing every 10th item in the population.
3. Use random sampling to generate a number between 1 and 10 (or the answer to your calculation from above) to choose a starting point e.g. 7.
4. Select every 10th item after the 7th e.g. 7th, 17th, 27th, …, until you obtain your sample size.