P.E
Cards (14)
- Indoor activity – are activities that can be done or performed inside the house or inside the class because these require less space: hence, they can be managed behind the door.
- Some examples of indoor recreational activities:Badminton,Volleyball,Zumba etc.
- Some examples of outdoor recreational activities: Hiking, Biking, Camping etc.
- The best thing to keep in mind when trying to plan a recreational activity.The activity should be of your interest
- One thing that you need to do, to give justice of being ambassador of a healthy lifestyle in your community.Practice Healthy Lifestyle
- ZUMBA – is an exercise fitness created by Alberto “Beto” Perez. A Columbian dancer and choreographer.
- Some of the health benefits of Zumba:➢ It improves cardiovascular health.➢ It helps in losing weight.➢ It relieves stress.➢ It improves mood.➢ It tones the abdominals.
- Orienteering – It is an outdoor navigational recreational activity using specially drawn and detailed maps.
- Some benefits of Orienteering as an outdoor activity:➢ It enhances your decision-making skills about map interpretations and using compass.➢ It develops your cardiovascular endurance and general fitness.➢ Be responsible in making decisions in this activity, you develop your self-confidence and reliance.➢ You will learn to work cohesively with one another.➢ It creates an avenue for you to appreciate your environment.
- Some of the things to bring in camping activities: tent, flashlight, map and compass
- Wilderness ethics: Practice the Leave No Trace principles by picking up after your trash and bringing them home with you or everyone should take their own garbage home from a trek
- Be the fastest within the group – is not regarded as a crucial piece of advice for outdoor recreation.
- Wining the Rally – A team can score a point in a game of volleyball or badminton
- Poona – where badminton believed to originate that was played by English Army officers stationed in India during the 17th century.