P.e health and wellbeing

• Physical health- all body systems working, free from sickness and disease, and able to perform daily activities.
• Mental health- cope with stress, control emotions, high self esteem
• Social health- friendship and support, having value in society, ability to mix with others
• Fitness- ability to cope with demand of environment balancing both physical and mental taks
• Health related fitness- cardiovascular endurance, muscular strength, flexibility, body composition
• Carbohydrat- 55% provides body with energy and good fibre digestion
• Fat- source of energy that can be stored 33%
• Protein - repair cells and muscle tissue 15%
• Water- transport nutrients to cells removes waste 3L
• Carbs to glucose- glucose to blood- blood to muscles- extra stored as glycogen- glycogen to energy
• Cardiovascular endurance - Allows you to work for long periods of time with the lungs, heart and blood working efficiently to supply

  oxygen to the muscles
• Flexibility- The range of movement around a joint
• Muscular endurance - The ability of your muscles to work continuously without getting tired
• Power -Being able to perform strength movements at speed
• Speed- able to perform movement quickly over a distance
• Strength- ability to exert the maximum amount of force in one go
• Agility - ability to change body position quickly
• Balance- being able to maintain a position either static or dynamic
• Coordination- the ability to use two body parts at once
• Reaction time- the time it takes to respond to a stimulus
• Cardiovascular endurance test- beep test or 12 min cooper run
• flexibility- sit and reach
• Muscular endurance- abdominal consisting test(set ups)
• Power- vertical jump
• Speed- 30 meter sprint
• Strength- hand grip dynanamoter
• Agility- illionis agility test- spring around agility course
• Balance- standing stork test
• Coordination- wall toss
• Reaction time- ruler drop
• Vo2 max is 220-your age
• factors that effect your vo2 max is your age sex and genetics
• High intensity interval trading can improve your vo2 max
• Continuous- focuses of cardio vasucalar endurance
• fartlek- varation of speed- start stop