1. Choose fresh, ripe, and bruise/spot-free fruits or vegetables
2. Wash the food thoroughly
4. Add syrup (1 cup sugar and 1/2 cup water) or dry sugar to the food
5. Ascorbic acid (1 tablet) can be also added to maintain its flavor
6. Mix the food with the syrup, then pack it in a container
7. Place it in the freezer