explain

• • Stress- An adaptive response to a situation that is perceived as challenging or threatening to the person’s well-being
• Stressor- an environmental condition or stimuli that places physical or emotional demand on a person.
• General Adaption Syndrome- Automatic defense system to help cope with environmental demands
• Type A- impatient, restless, competitive, aggressive, under intense perceived time pressure, always attempting to accomplish several things at once
• TYPE B


  does not feel pressure, works slowly and enjoyably on a variety of tasks
• Type B- does not feel pressure, works slowly and enjoyably on a variety of tasks