LESSON 1

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Created by
Wencel

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  • Camping - is a recreational (and oftentimes laid-back) activity pursued outdoors, away from cities and towns and in the lap of nature, with fresh air and wildlife for company.
  • Glamping - is a luxurious form of camping
  • Car Camping - If you are camping for the first time, this may seem like a hassle free alternative.
  • Bike Camping - it’s self-contained touring over a weekend, where there is one destination, where you plan to camp one or more nights.
  • RV Camping - Similar to glampers, these campers love the comfort of home and only need to find a park to match their camping style. (Ito ung may pakotse atake pa)
  • Tent Camping - is the first thing most people consider when they think about a camping adventure. If you opt for tent camping you definitely like to embrace nature and respect the outdoors.
  • Hiking - Involves a long energetic walk in a natural environment on hiking trails or footpaths for a day or overnight. This activity does amazing things to your muscles. Build up strength in your thighs, lower leg muscles, hip muscles and hamstrings. It also builds your endurance.
  • Mountain Biking - is a dynamic sport that involves a total body workout. On a ride you not only work out your legs and strengthen your heart and lungs, but also exercises your upper body.
  • Fishing - may not seem like much of a workout, but that’s the beauty of it. It’s low-impact cardio that can be as active or easy-going as you want. More importantly, you can build up your fitness level from zero without overstraining your body.
  • Kayaking - Involves paddling a small craft through water. This low-impact activity can improve your aerobic fitness, strength and flexibility.
  • Zip Lining - Adventure sports like this are known to benefit your heart health. The fresh air and the hike reduce the blood pressure. (Kasi naiwan sa gedli ung stressor mo, pero wag namn sana tao) Decreasing your blood pressure lowers the dangers of heart diseases, diabetes and stroke too.
  • 10 HEALTH BENEFITS OF CAMPING
    1. The fresh air
    2. Socia lization
    3. Improved moods
    4. Less Stress
    5. Exer cise
    6. Sun shine
    7. A Good Night’s Sleep
    8. Good food
    9. New Challenges
    10. Med itation