Health & Wellbeing

• Positive:

  • Physically fit, mentally stable, positive attitude

  Negative:

  • Absence of physically illness, disease and mental distress
  • Base attitude on not having anything wrong with you
• Good Physical Health:

  • Having a safe place to shelter and keep warm
  • Eating a healthy diet
  • Getting enough sleep
• Good Emotional Well-Being:

  • Positive self- image and high self- esteem
  • positive emotions
  • understand and express your emotions
  • able to manage your emotions
  • secure attachments to others
  • Security- Attachments- Contentment
• Social Well-Being:

  • Confidence to meet new people and form new relationships
  • Regularly socializing
  • Maintaining supportive relationships
  • Participating in communities