PERDEV L7

• Emotions


  Feelings (of happiness, love, fear, anger, or hatred) which can be caused by the situation or people
• Emotions

  • Part of a person's character that consists of their feelings, as opposed to their thoughts
• Emotions


  Intense, short-lived, and instinctive responses to stimuli
• Feelings


  Longer-lasting and shaped by personal experiences and thoughts
• Aspects of emotion

  • Cognitive
  • Physical
  • Behavioral
• Cognitive aspect of emotion


  Understanding, interpretation or evaluation of an event or situation
• Cognitive aspect of emotion


  • Feeling awkward, scared, or happy when meeting parents of boyfriend/girlfriend for the first time
• Physical aspect of emotion


  Bodily responses to an event or situation
• Physical aspect of emotion


  • Sweating palms, dizziness, increased heart rate when nervous; stomachache when tense; feeling lightheaded when happy
• Behavioral aspect of emotion

  Outward expression of emotion
• Behavioral aspect of emotion


  • Yelling, throwing/breaking things when angry; pacing when annoyed; celebratory dance, raising arms, jumping when happy
• Ekman's six basic human emotions


  • Anger
  • Disgust
  • Fear
  • Happiness
  • Sadness
  • Surprise
• Plutchik's eight core emotions


  • Joy
  • Trust
  • Fear
  • Surprise
  • Sadness
  • Disgust
  • Anger
  • Anticipation
• Emotional intelligence


  Capacity to be aware of, control, and express one's emotions, and to handle interpersonal relationships judiciously and empathetically
• Emotional quotient (EQ)


  Ability to understand and express oneself, understand and relate well to others, and successfully cope with the demands of daily life
• Five domains of emotional intelligence


  • Self-awareness
  • Self-management (or self-regulation)
  • Motivation
  • Empathy
  • Social skills
• Emotional intelligence may help you build strong relationships, make good decisions, and deal with difficult situations
• Emotional intelligence is a kind of intelligence
• Self-awareness


  individuals ability to be in tune with their emotions and knowing the effects of his or her actions
• Self-management or Self-regulation


  ability to handle emotions. control disruptive impulses such as anger and anxiety
• Motivation


  ability to focus on and do everything it takes to achieve a particular goal. positive manner even in the face of difficulties.
• Empathy


  ability to sense other peoples emotions and what someone else is thinking or feeling
• Social Skills


  ability to influence, communicate and lead other people.