mapeh agin ofc

• this refers to a series of procedures to assess or determine the health status of an individual - health appraisal procedures
• four health evaluation procudures
• first - height and weight measurements
• second - breast self examination
• third - adolescent health eaxamination
• fourth - dental examination
• use to measure height - stadiometer
• two types of tools used in measuring weight - digital and analog
• poor eating habit
• first - low daily calorie intake
• second - high sugar consumption
• third - unhealthy food choices
• pinggang pinoy - go, grow, and glow
• lack of physical activities
• bad posture
• pimples on the face
• sweat or body odor
• dental problems
• lack of sleep
• mood swing
• coping skills
• first - try first to address your concern on your own
• second - seek help from the people around you who can provide you emotional support
• third - recognize sign of stress