any pattern of emotions, behaviors, thoughts innapropriate to the situation, leading to persnal distress or the inability to achieve important goals
what are the 4 definitions of abnormality
deviation from social norms, deviation from ideal mental health, failure to function adequately,statistical infrequency
statistical infrequency
uses typical values, commonly occuring, based on a frequency distribution, both ends of the distribution are abnormal
deviation from social norms
explicit rules are policed by law, individuals are socialised into norms, standards are socially set, implicit rules are socially regulated, behavior that deviates from expectation is abnormal
failure to function adequetely
cause distress to self, causing distress to others, not coping with everyday living, WHODAS provides a measure of function /180
deviation from ideal mental health
absence of ideal MH signs indicate abnormality, limited personal growth, self attitude, accurate perception of reality, mastery of the environment
evaluation of statistically infrequency:
it can be culturally relative- hearing voices can be normal in some cultures but abnormal in some
some abnormal behaviours are desirable
evaluation of deviation from social norms:
it can be culturally relative- hearing voices is norm in some cultures
low temporal validity, what is abnormal can change over time, eg. homosexuality
evalution of failure of funtion adequately:
can be culturally relative- 'functioning' differs across cultures
difficult to measure
evaluation of deviation from ideal MH:
can be culturally relative- focus on self can be undesirable in some cultures
some cultures dont focus on sigular health
measuring abnormility with standard deviation:
many characteristics are normally distributed, cluster around the mean
if outside the 1st or 2nd deviation, considered abnormal
the deviations are distances from the mean
strengths of deviation from ideal mental health explanation:
did identify factors that psychologists feel are important for health
contributed to humanistic psychology
limitations of deviation from ideal mental health explanation:
criteria are difficult to measure
criteria are unrealistic, how many are needed to be considered normal?
culturally relative, some of criteria are unattainable, a focus on the self would be innaprorpriate, in collectivist cultures
strength of the failure to function adequately explanation:
patients distress is considered and intervention can be determined, using the WHODAS rating scale
limitations of the failure to function adequately explanataion:
may not be functioning but may not affect their mental health
culturally relative, signs of functioning adequately in one culture may differ from another
individual may appear to be managing everyday life, but may still be causing unknown distress to others
strength of the statistical infrequency explanation:
can be used for establishing a objective criteria for a trait, a measurement to be considered abnormal
limitation of the statistical infrequency explanation:
difficult to distinguish between desirable and indesirable behaviors, some abnormal behaviors are desirable, eg. high IQ
difficult to establish a cut-off point between normal and abnormal
culturally relative, frequent behaviors may differ across cultures
strength of the deviation from social norms explanation:
can distigish between desirable and undesirable, tends to be a consensus to be polite
limitation of the deviation from social norm explanation:
low temporal validity- what is normal/abnormal can change over time
unusual behaviors can be ususual and indicate a lack of normality but may be useful to the individual
context dependent, can be normal in some situations but not in others. eg. crying
depression:
mood disorder, can influence a person's ability to function normally
type 1 - major depression - can occur suddenly as a result of externa/ internal factors eg. death of loved one
type 2 - manic depression - alternation between moods, occurs in regular cycles of mania and depression
physical characteristics of depression:
insomnia or hypersomnia
change in appetite
lack of activity
emotional characteristics of depression:
feelings of sadness, hopelessness or despair
changes in mood throughout day
no longer enjoying activities/ hobbies
cognitive characteristics of depression:
persistent negative beliefs
suicidal thoughts
difficulty concentrating and making decisions
phobia
extreme irrational fear of a particular object or situation
phobia types:
specific phobias - objects or situations
agoraphobia - fear of not being able to escape/ find help
social anxiety - fear of social situations
cognitive characteristics of phobias:
irrational beliefs
anxious thoughts
behavioural characteristics of phobias:
restless / easily startled
anxiety / dread
physical characteristics of phobias:
increased adrenaline
increased heart rate and breathing
behaviours are learnt:
phobias are learnt by classical or operant conditioning
classical - phobias created when natural fear becomes associated with a stimulus, can be gerneralised to similar stimuli
operant - important in maintaining phobias due to negative reinforcement
two process model:
people develop phobias by classical conditioning - a CS is paired with an UCS to produce the CR
once phobia is developed, maintained by operant conditioning, avoiding the phobia
strengths of behavioural explanation:
cases of individuals with a fear of driving, 50% involved in road accident
behavoiral therapies effective by getting patient to change their response to the stimulus
weaknesses of behavourial explanation:
only 7% of spider phobias have a traumatic experience with a spider
suggests there could be other explanations eg. biological factors
treatments for phobias:
systematic desensitisation
flooding
flooding:
exposing patient to phobia stimulus immediately, in real life or visually
kept in situation until anxiety is worn off
systematic desensitisation: counter conditioned association with phobic stimulus
person makes a fear hierachy
taught relaxation techniques
imagines the anxiety-provoking situations with relaxation techniques
repeat until feared event is linked with relaxation
process repeated through fear heirachy
strengths of behavioural therapy:
effective for specific phobia, systematic desensitisation found most effective
works very quickly, anxiety reduced in 90% patients after just one session
weaknesses of behavioural therapy:
ethical issues - flooding causes a lot of anxiety, can cause more anxiety
only treats symptoms of disorder, other therapies tackle cause of it
two parts of OCD:
obsessions - intrusive and persistent thoughts, internal aspect of OCD, unable to ignore thoughts, cause distress
compulsions - physical or mental repetitive actions, external aspect of OCD, may repeat the behaviours that relate to an obsession, compulsions are meant to reduce anxiety
types of OCD behaviours:
checking repetitively
contamination, fear of germs
hoarding, keeping useless items
symmetry, having things organised in a specific way