TESTS, eg: Aerobic Endurance, etc.

• Aerobic Endurance test: Multi-Stage fitness test: used to predict performer's oxygen, the maximum amount of oxygen they body uses in 1 min of exercise. OR Harvard step test: Performer's step on & off the bench until they are exhausted and have to stop
• Muscular Endurance: 1 Min press up/ 1 min sit up
• Flexibility- Sit & Reach test
• Speed: 30M sprint test
• Muscular Strength: Grip Dynamometer/1 Rep Max
• Body Composition: BMI/ Waist to Hip Ratio
• Agility: Illinois Agility test
• Balance: Standing Stork test
• Coordination: Alternate Hand-Wall toss test
• Power: Standing long jump
• Reaction Time: Ruler drop test