Physical

• Cardiovascula= strokes and heart attacks

  Breathlessness and chest pain

  Due to family history, ethnic backgrounds,overweight, smoking, lack of exercise
• Degeneration of nervous tissue= brain function declines, short term memory, reaction time is slower

  Can help through wordsearchs, crosswords, puzzles
• Reduced absorptiton of nutrients

  vitamin D= prevents ortheothrities

  vitamin C= maintain healthy tissue