Jahoda - Ideal Mental Health

• A positive attitude toward oneself


  Being happy with who you are and having self-respect and self-esteem.
• Self-actualisation


  Achieving personal growth and progress, realising one’s potential.
• Autonomy


  Being independent, self-reliant, and able to make decisions for yourself.
• Ability to resist stress

  Being able to effectively deal with the challenges of life without excessive stress.
• An accurate perception of reality


  Being realistic and objective about oneself and the external world.
• Mastery of environment


  The ability to successfully navigate work, social, and other situations.