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Physical Education
Body Movement
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Created by
Velandro Sebro
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Cards (15)
Anatomical
Directions
Anatomical
Positions
Types of
Movements
Flexion
Movement
Extension
Movement
ABDUCTION - MOVEMENT OF LIMBS
AWAY
FROM THE BODY/MIDLINE
ADDUCTION
- MOVEMENT OF LIMBS
TOWARDS
THE BODY/MIDLINE
INTERNAL ROTATION
– ROTATION OF LIMBS INWARDS TO THE MIDLINE (MEDIALLY)
EXTERNAL ROTATION – ROTATION OF LIMBS OUTWARDS AWAY FROM THE MIDLINE (
LATERALLY
)
Rotation of the
Forearm
Plantar Flexion
: Pushing or Pointing the toes and the ball of the foot down toward the ground (i.e., standing on "tip toes")
Dorsiflexion
: Standing on the heel of the foot, with the toes pointing up towards the sky.
Inversion: Moving the foot to turn the solve inwards (medially)
Eversion
: Moving the foot to turn the sole
outwards
(laterally)
Moving
a body Part
Protaction
: Moving a body part forwards (anteriorly)
Retraction
: Moving a body part backwards (posteriorly)
Where it happens: Jaw (mandible),
scapula
Lateral
Flexion
What is this
body movement
?
Body Movement
1.FLEXION
&
SUPINATON
2. ABDUCTION
3. ABDUCTON
4.
LATERAL
FLEXION
5.
FLEXION
6. EXTENSION &
PRONATION