Sports

• What is the adaptation principle of sports?

  SRVS/T/W/C
• What does specific?

  That are specific to sport or to a position that you’re playing
• What is reliability?

  Reliability is the loss of adaptation that a person has lost in the resting period
• What is their varity

  stop boredom you can work on a different part of the body making muscles rest
• Training flash holds are the different levels that athletes work on aerobic and anaerobic
• Aerobic workout to an 80% to a 70%
• Anaerobic works on 90% to 80%
• There are two types of warmup there are general and specific
• cool down is when the body is reducing heart rate and calling down the blood