PE AND HEALTH

• Recreation


  An activity that is intended for relaxation and enjoyment purposes, to have fun, unwind, or refresh their mind and body after stressful work
• Types of recreation


  • Active recreation (activities that require direct participation)
  • Passive recreation (activities that require little energy and only observation)
• Benefits of engaging in recreational activities


  • Learn to appreciate routine activities
  • Positive effects on views and attitude
  • Build strong bonds with friends and family
  • Develop leadership and social skills
  • Provides a relaxing experience
  • Reduces stress
  • Great impact on health and fitness
  • Sharpens skills associated with the recreational activity
• Motives for recreation


  • Socializing motive (recreation that includes company)
  • Associative motive (recreation for collective interest)
  • Competitive motive (recreation that tests the limits of the participant)
  • Exploratory motive (recreation that involves exploration)
• Types of recreation


  • Arts and crafts
  • Sports and fitness
  • Environmental activities
  • Technology type
• Categories of recreation


  • Indoor recreation
  • Outdoor recreation
• Indoor recreation


  An activity that is normally done in a covered or closed environment free from effects of unfavorable weather condition
• Indoor recreation


  • Chess
• Chess


  A tactical board game that is played by two opposing players on a checkered board with specific rules and use of 16 game pieces. It has an objective of putting the opposing player's king under "check" where there are no squares for it to move forward.
• First living indication that chess existed found in India

  500 C.E.
• Chaturanga


  The first name for chess in India, referring to the four-army division: Cavalry, Elephant, Chariot, and the infantry
• Chess played in Persia and named Shatranj


  600 C.E.
• Shatranj


  The name where (Sha) which is king and (Sha Mat) or checkmate derived from
• Chess pieces


  • 1 king
  • 1 queen
  • 2 rooks
  • 2 knights
  • 2 bishops
  • 8 pawns
• King


  • The most significant chess piece, but also the weakest, can only move to 2 or 3 squares when castling
• Queen


  • The most dominant chess piece, can move in any place vertically, horizontally, and diagonally provided there are no obstructions
• Rook


  • Can move vertically and horizontally
• Bishop


  • Can move diagonally depending on the color it is placed on the board
• Knight


  • Moves in an L-shape, first one step along its rank and then one step of single square diagonal
• Pawn


  • Moves only one step forward except for the first move if the player decides to move it two adjacent squares
• Rules in playing chess


  • Starts with the white doing the first move
  • When the King is checked, place it on a safe position
  • When there is no room for the King to move, it is called checkmate and the game ends
  • Ways to get out of check: move the King out, capture the checking piece, place another piece between the King and checking piece
  • Castling: when the King and Rook change positions and occupy the adjacent space between them
  • Stalemate or Draw: draw by players' consent, draw due to insufficient mating chess pieces, draw by 50-move rule, draw by perpetual check
• Outdoor recreation


  An activity that is done in an open area or outside of an enclosed space
• Outdoor recreational activities


  • Hiking
  • Camping
  • Biking
  • Orienteering
• Hiking


  • Involves walking a long distance usually done for pleasure or exercise, good for people with sedentary jobs, allows participants to walk as far as they can endure
• Camping


  • Spending a day or more living in a tent or camp, usually away from home
• Biking


  • Activity that requires special equipment like the bicycle which can be used for downhill, cross country, and track racing
• Orienteering


  • Involves navigation skills like using a map and compass to select routes and navigate through unfamiliar tracts or courses, usually a timed race where participants have to find directed points on a map the fastest way
• Items to pack for hiking


  • Light items (sleeping bags, pods, rain/wind gear, bivy sack, bulky clothing)
  • Medium items (cooking utensils, some clothing, some foods, tent body and fly)
  • Heavy items (water, stove, fuel, food, tent pole)
• Tips for safe hiking


  • Avoid hiking alone
  • Let others know where you are going and when you will return
  • Walk on the right trails
  • Turn back if there is bad weather
  • Dress appropriately
  • Stream water is not always safe
  • Bring a cell phone
• Tips for saving yourself while lost hiking


  • Stay put and make sure you are in a safe area
  • Create a temporary shelter
  • Stay dry and warm
  • Be alert and make yourself visible
  • Stay in an open space rather than an area covered with trees
• Injury


  Damage to the body, can be a result of accident or an intentional act
• Types of injury


  • Unintentional injury
  • Intentional injury
• Unintentional injury


  • Occur without intention to harm
  • Cannot be prevented or not controllable
• Intentional injury


  • Purposeful act directed to others or self
  • Can be prevented or controllable
• Domestic violence


  Pattern of abusive and intimidating behavior used by one person to control the other, occurs in a domestic setting
• Forms of domestic violence


  • Physical violence
  • Isolation from relatives or friends
  • Emotional or physiological abuse
  • Financial abuse
• The abuse will get worse if you wait for the offender to change
• Bullying


  Undesired aggressive behavior involving a real or perceived superiority over others, intentionally done, experienced in schools and through internet/cyber media
• Forms of bullying


  • Verbal bullying
  • Social bullying
  • Physical bullying
  • Cyber bullying
• Verbal bullying


  • Saying or writing mean things about you, teasing, name-calling, inappropriate sexual comments, taunting, and threatening