Cognitive behavioural therapy (CBT)

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Lacey Sidey

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Psychopathology > Depression > Cognitive behavioural therapy (CBT)
4 cards

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Aim:
Challenge the irrational thoughts and replace them with more realistic appraisals.
Identifying irrational thoughts
Challenging irrational thoughts: (𝓁𝑜𝑔𝒾𝒸𝒶𝓁 𝒹𝒾𝓈𝓅𝓊𝓉𝒾𝓃𝑔 - negative thought logically follows, 𝐸𝓂𝓅𝒾𝓇𝒾𝒸𝒶𝓁 𝒹𝒾𝓈𝓅𝓊𝓉𝒾𝓃𝑔 - belief is accurate, 𝒫𝓇𝒶𝑔𝓂𝒶𝓉𝒾𝒸 𝒹𝒾𝓈𝓅𝓊𝓉𝒾𝓃𝑔 - lack of usefulness).
Behavioural activation
Homework

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Cognitive behavioural therapy (CBT)

Subdecks (1)

Evaluation

Cards (6)

Evaluation

17.5.3 Cognitive Behavioural Therapy (CBT)

4.5.1 Cognitive Behavioural Therapy (CBT)

4.5.2 Rational Emotive Behaviour Therapy (REBT)

4.4 The Cognitive Approach to Explaining Depression

4.5 The Cognitive Approach to Treating Depression

3.2 Depression

4.4.1 Beck's Cognitive Theory

Unit 1: Cognition and Behaviour

3.2 Depression

2.4.2 Depression

1.4.4 Cognitive Theories

15.6.4 Cognitive Priming

4.4.2 Ellis's ABC Model

4.2 The Behavioural Approach to Explaining Phobias

16.4.2 Cognitive Explanations

4.7.1 Drug Therapy

17.5.1 Drug Therapy

4. Psychopathology

1.2 Piaget’s Theory of Cognitive Development

3.2 Depression