Cognitive behavioural therapy (CBT)

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Created by
Lacey Sidey

Subdecks (1)

Cards (6)

  • Aim:
    • Challenge the irrational thoughts and replace them with more realistic appraisals.
    1. Identifying irrational thoughts
    2. Challenging irrational thoughts: (π“π‘œπ‘”π’Ύπ’Έπ’Άπ“ π’Ήπ’Ύπ“ˆπ“…π“Šπ“‰π’Ύπ“ƒπ‘” - negative thought logically follows, 𝐸𝓂𝓅𝒾𝓇𝒾𝒸𝒢𝓁 π’Ήπ’Ύπ“ˆπ“…π“Šπ“‰π’Ύπ“ƒπ‘” - belief is accurate, 𝒫𝓇𝒢𝑔𝓂𝒢𝓉𝒾𝒸 π’Ήπ’Ύπ“ˆπ“…π“Šπ“‰π’Ύπ“ƒπ‘” - lack of usefulness).
    3. Behavioural activation
    4. Homework