Texts are constructed using binary oppositions, e.g. gruelling training regimes contrasted with celebratory images of success, dreamlike sequences with dramatic images, music and rich colour palette contrasted with reality conveyed through ambient lighting and strident alarm clock sound, animated and archive footage included in opposition to real-life actions to introduce humour and reinforce the narrative, on-screen graphic 'To be a Paralympian there's got to be something wrong with you' creates a conceptual binary opposition between audience perception and reality