Movement of molecules from areas of high concentration to areas of low concentration, Passive process requires no energy, Hydrophobic, small, uncharged molecules pass easily across the membrane, e.g. water moves in and out of cells by osmosis, Small hydrophilic molecules pass through the membrane, Pores can be opened or closed - known as "gated" channels, Pores can be activated by ligand binding (e.g. ACh), voltage (e.g. nerve cells), light (cGMP) or mechanical triggers (e.g. movement of cilia), Molecules move from areas of high concentration to low concentration (requires no energy)