UTS
Cards (38)
- Events perceived as challenging, damaging, or threatening to one's well-being.
- Refers to the event
- Types of Stress
- Occurs when people experiece negative events, make great deal of demands on them
- Occurs when people experience positive events but requires them to adjust
- What is another factor of stress
- Both options are negative
- Falls under eustress
- Occurs when person needs to choose between two options.
- Mixture of both positive and negative options
- Occurs when there are more than 2 options.
- It is experienced on exams.
- To cope w/ the pain and deal w/ anxiety.
- Avoids the problem
- Behavior can be associated w/painful truth
- Act aggressively such as destroying things or harming other.
- Making up or hiding his/her weak areas by being superior in other areas
- Refuses to accept a painful reality or truh
- Imitating the characteristic of people that he admires with to cope w/ insecurities
- Avoiding negative emotions by forcing intellectual aspects of one's life.
- Making up excuses to cover up negative feelings such as guilt
- Atttibuting one's own weanesses or shortcomings to soomeone else
- Acting opposite to what a person truly feels.
- Pushing unacceptable impulses or urges into the unconscious
- Having behavior similar to early stages of life.
- Suffers from frustration may resort to hurting oneself or death caused by thyself.
- Who proposed general adaptation syndrome
- Suggested that the body goes through 3 stages of physiological reaction during stress; alarm, resistance, and exhaustion
- Initial reaction to stressful situation.
- Body adapts to stress but continue to elease hormones that help the body to adapt and fight harmful effects of stress.
- Too much stress leads to
- The body may suffer psychosomatic illness, including colds, flu allergies is because of
- what are the two - steps proces of richard lazarus
- __ in the philippines remains a critical problem
- two type of source of coping and strength
- techniques that may be used to help peopl cope