Cohesion is the attraction between molecules of the same type (e.g. two water molecules). Water molecules are very cohesive (they tend to stick together) because they're polar. Strong cohesion helps water to flow, making it great for transporting substances. For example, it's how water travels in columns up the xylem (tube-like transport cells) in plants Strong cohesion also means that water has a high surface tension when it comes into contact with air. This is the reason why sweat forms droplets, which evaporate from the skin to cool an organism down. It's also the reason that pond skaters, and some other insects, can 'walk' on the surface of a pond.