Set Clear Goals

• Goals


  • Clear
  • Possible
  • Achievable quickly
• Setting huge, ambitious goals is not bad, but if you're super lazy, you won't work toward them because they seem too hard and impossible
• Setting goals


  1. Start with small, easy goals that can be achieved

  2. Goals should be clear and measurable
• Clear goal


  • Losing 2 kilograms in 1 month
• Unclear goal


  • Wanting to be healthy
• A goal without measurement or time duration is not a goal; it's expecting a miracle to happen