Fatiuge

• What is fatigue?


  The inability to maintain a power output or force during repeated muscle contractions
• How do we gain fatigue?

  Through the exhaustion of muscle from prolonged exertion or over stimulation
• What cant we do indefinetely?


  We cant exercise indefinetely as neuromuscular fatigue sets in as a result of different causes
• What are causes of fatigue?

  -Depletion of energy sources

  -Effects of waste products

  -Increased Blood activity