Tle

• Physical fitness


  The general well-being by which an individual can perform regular physical tasks efficiently
• Components of physical fitness

  • Health-related
  • Skill-related
• Physical activity and exercise is important for everyone
• Children, adolescents, and adults of all ages need regular physical activity
• Physical activity promotes good health
• You should stay active throughout all stages of your life regardless of your body type or BMI
• Body Composition


  • Percentage of fat, bone, muscles, and other tissues that comprise the body. Some experts define it as body fat percentage.
• Cardiorespiratory Endurance


  • A Measurement of how well your heart, lungs, and muscles work together to keep your body active over an extended period.
• Muscular Endurance


  • The ability of the muscles to repeatedly exert force against resistance for an extended period.
• Flexibility


  • The ability to bend or stretch.
• Agility


  • Ability to move quickly and change direction fast.
• Balance


  • An even distribution of weight enabling someone or something to remain upright and steady.
• Coordination


  • The ability to use different parts of the body together smoothly and efficiently.
• Power


  • The ability to exert a maximal force in a short time as possible.
• Reaction Time


  • The ability to respond quickly. It is important in many sports and day to day activities.
• Speed


  • The ability to move quickly across the ground. Speed requires good strength and power.
• Skill-related fitness components


  • forward running
  • run with high knees through the ladder
  • Standing on one leg at a time
  • Walking heel toe in a straight line
  • jumping rope
  • Standing balance with ball tosses
  • marching
  • throwing
  • jumping
  • power lifting
  • soccer
  • boxing
  • taekwondo
  • motor sports
  • single-leg hurdle jump
  • squat
  • power clean
  • sled push