IT W5

• Digital well-being


  The state of a person's mental and physical health in the context of their digital or online life
• Digital well-being


  Finding a healthy balance between the advantages and conveniences of the digital world and the potential negative effects it can have on our physical and mental health
• Important aspects of overall well-being

  • Screen Time Management
  • Digital Detox
  • Privacy and Security
  • Online Etiquette
  • Managing Social Media
  • Digital Literacy
  • Fostering Healthy Relationships
  • Cybersecurity
  • Information Overload
  • Work-Life Balance
• Screen Time Management


  Being mindful of the amount of time spent on digital devices such as smartphones, tablets, and computers.

  Excessive screen time can lead to issues like digital addiction and sleep disturbances.
• Digital Detox


  Taking breaks from digital devices to recharge, relax, and engage in non-digital activities.

  This can help reduce the negative impact of constant connectivity on mental health.
• Privacy and Security


  Protecting personal information, data, and online identity from cyber threats, identity theft, and privacy breaches
• Online Etiquette


  Practicing good manners and respectful behavior in digital interactions, which includes avoiding cyberbullying and online harassment
• Managing Social Media


  Using social media in a way that enhances one's well-being rather than causing stress, anxiety, or social comparison.

  This can involve curating your online presence and engaging with content mindfully.
• Digital Literacy


  Developing the skills and knowledge necessary to navigate the digital world effectively and critically evaluate online information
• Fostering Healthy Relationships


  Building and maintaining meaningful connections with friends, family, and colleagues, both online and offline
• Cybersecurity


  Protecting oneself from online threats, such as viruses, malware, phishing, and scams
• Information Overload


  Coping with the constant flow of information and digital stimuli by prioritizing and managing what is truly important and relevant
• Work-Life Balance


  Ensuring that digital technologies do not interfere with one's personal life and well-being, including setting boundaries for work-related communication outside of working hours
• Balancing Screen Time and Digital Detox

  1. Set Limits

  2. Prioritize Activities

  3. Schedule Screen-Free Time

  4. Digital-Free Zones

  5. Plan Digital Detox Days

  6. Mindful Usage

  7. Unplug Before Bed

  8. Use Apps and Tools

  9. Set Boundaries

  10. Find Offline Hobbies

  11. Connect Face-to-Face
• SET LIMITS

  Define specific limits for your daily screen time, both for work and leisure.

  Use the screen time tracking features available on many devices to monitor your usage and set app-specific limits if needed.
• PRIORITIZE ACTIVITIES

  Identify essential tasks and activities that require screen time and allocate a specific amount of time to them.

  Make a list of priorities to help you stay focused on what matters most.
• SCHEDULE SCREEN-FREE TIME

  Designate regular periods during the day when you intentionally disconnect from screens.

  Use screen-free time for relaxation, physical activity, or face-to-face interactions.
• DIGITAL-FREE ZONES

  Create certain areas in your home, such as the bedroom or dining room, where digital devices are not allowed.

  This can help improve sleep quality and encourage better communication with family members.
• PLAN DIGITAL DETOX DAYS

  Choose specific days or weekends for a complete break from digital devices.

  Engage in outdoor activities, read physical books, or participate in hobbies that don't involve screens during digital detox days
• MINDFUL USAGE

  Be mindful of your digital device usage and ask yourself whether you're using them out of necessity or habit.

  Avoid mindless scrolling and be purposeful in your online activities.
• UNPLUG BEFORE BED

  Consider replacing screen time before bed with relaxation activities like reading a book or meditating.

  The blue light emitted by screens can interfere with your sleep patterns.

  Limit screen exposure before bedtime to improve sleep quality.
• USE APPS AND TOOLS

  Use apps and features designed to help you manage screen time and stay accountable to your goals
• USE APPS AND TOOLS

  These tools can send reminders, track your usage, and set limits on app usage
• SET BOUNDARIES

  Communicate your digital detox and screen time boundaries to friends, family, and colleagues, so they understand and respect your need for offline time
• FIND OFFLINE HOBBIES

  Discover and engage in hobbies or activities that don't involve screens, such as painting, hiking, cooking, or playing musical instruments
• FIND OFFLINE HOBBIES

  These offline hobbies can be both enjoyable and fulfilling
• CONNECT FACE TO FACE

  Make an effort to meet friends and family in person, even if it means scheduling regular gatherings or outings to maintain strong offline relationships