Mapeh

• Recreation


  -Activities that you voluntarily participate in during your free time.

  -Time that gives you enjoyment

  -Refreshes one's mind and body
• Choosing your recreational activities


  -It should be of your interest and not others

  -It should also be voluntary and not pressured by somebody

  -Lastly it should meet your recreational satisfaction need such as physiological, educational, social, relaxation, and aesthetics
• Lifestyle


  is a way of life
• Lifestyle change


  The best way of preventing illness and early death
• Indoor


  activities within the premises of your comfort zone at home or inside a building
• Badminton


  Game are held inside the gym to avoid the effect of air in the flight of the shuttle

  -The game was also known as Poona
• Volleyball


  -A team sport with six players in each side of the court

  -9x18 meter dimension.

  -Created by William Morgan and its is originally known as "mintonette"
• Table tennis


  -known as ping-pong and whiff-whiff

  -a sport in which two or four players hit a lightweight ball, also known as the ping-pong ball
• Benefits of sports


  It involves physical dimension, emotional dimension, intellectual dimension, and social dimension
• Zumba fitness dance


  -alternative indoor recreational activity with fitness benefits claims.

  -discovered by Alberto "Beto" Perez a celebrity fitness trainor of Colombia in the mid 90's
• Benefits of Zumba


  It improves cardiovascular health, It helps losing weight. It relieves stress, It improves mood, and It tones the abdominals
• Outdoor


  Activities is undertaken in a natural, rural or open space outside the confines of buildings.
• Hiking


  An extended walk for purpose of pleasure and exercise
• Hiking benefits


  It offers cardiovascular fitness, it gives the feeling of relaxation, It balances your daily life routine, and It's a good option for weight management activity
• Trekking


  A longer journey on foot compared to hiking
• Camping


  An enjoyable outdoor activity that allows you to experience simple adventures outside your homes
• Orienteering


  -Navigational recreation activity using specially drawn and detailed maps.

  -Requires navigational skills to navigate form point to point
• Essential tips for the outdoor

  Pick a partner, Pick a destination, Know your time and distance, Be physically ready, Choose your gear and your backpack, Pick and wear appropriate clothing, Plan your meals, Keep communication lines open, Wilderness ethics
• Physical Health


  Being outdoors allows you to move your body freely
• Psycho-Emotional


  This is where your answer come in-fun. Doing outdoor recreational activities allows you to relax and feel renewed
• Social


  Outdoor activities allows you to have a strong family bonding and to meet other people
• Spiritual


  It bring certain calmness in you
• INTENTIONAL INJURY


  are injuries resulting from purposeful human action,

  whether directed at oneself or others.
• TYPES OF INTENTIONAL INJURY

  1. SELF-INLICTED

  -When a person harms himself purpose

  2. ASSAULT

  -When a person harms another person on purpose
• SUICIDE


  The act of intentionally causing one's own death.
• PARASUICIDE


  A suicide attempt in which a person does not

  intend to die.
• 3 classification of Assault

  family, peers, and other group
• Domestic Violence


  It is an act that includes physical assault and verbal abuse
• Bullying


  It is an unwanted, aggressive behavior.
• Types of bullying


  Physical, Verbal, Social, and Cyber
• Republic Act No. 10627


  Anti-Bullying Act of 2013
• Stalking


  It is when someone repeatedly contacts you,

  follows you, sends you things, and talks to you, even when you don't want them to.
• Extortion


  using force or threats to force people to hand

  over their money or properties, on favors.
• Gang and youth violence


  young people who regard themselves and may be

  seen by others as a group that engages in a range of criminal activity and violence.
• Illegal Fraternity-Related Violence


  A fraternity is a group of people with similar backgrounds, occupations, interests, or tastes.
• R.A 8049


  Anti- Hazing Law
• Kidnapping


  It is a crime by taking away or

  forcefully transporting a person,

  unlawful or without consent.
• Act of Terror


  It is also called as terrorism; it is the

  use of violence for political goals and

  putting the public or a great number of

  people in fear.
• Verbal Abuse


  It is a form of cruelty that involves the us of words. These words are used to attack, control, and cause harm on another person.
• Sexual Abuse


  An unwanted non-consensual sexual activity where abuser intentionally uses force, threats and takes advantage of the victim