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KINS FINAL EXAM
Important muscles
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Cards (29)
Pectoralis major
Shoulder
internal
rotation
Shoulder horizontal
adduction
Shoulder
flexion
Shoulder
abduction
Shoulder
adduction
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Latissimus dorsi
Shoulder
adduction
Shoulder
extension
Shoulder internal
rotation
Shoulder horizontal
abduction
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Deltoids - Anterior fibers
Shoulder
abduction
Shoulder
flexion
Shoulder horizontal
adduction
Shoulder
internal
rotation
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Deltoids - Middle fibers
Shoulder
abduction
Shoulder horizontal
abduction
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Deltoids - Posterior fibers
Shoulder
abduction
Shoulder
extension
Shoulder
horizontal
abduction
Shoulder
external
rotation
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Trapezius - Upper fibers
Scapular
elevation
Scapular
upward
rotation
Scapular
extension
Head
rotation
at neck
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Trapezius - Middle fibers
Scapular
elevation
Scapular
upward
rotation
Scapular
adduction
(
retraction
)
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Trapezius - Lower fibers
Scapular
depression
Scapular
upward
rotation
Scapular
adduction
(
retraction
)
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Biceps brachii
Elbow
flexion
Forearm
supination
Shoulder
flexion
Shoulder
abduction
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Triceps brachii - All heads
Elbow extension
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Triceps brachii - Long head
Shoulder
extension
Shoulder
adduction
Shoulder
horizontal
abduction
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Rhomboids
Scapular
adduction
(
retraction
)
Scapular
elevation
Scapular
downward
rotation
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Serratus anterior
Scapular
abduction
(
protraction
)
Scapular
upward
rotation
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Brachialis
True
flexion
of the elbow
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Iliopsoas
Hip
flexion
Hip
external
rotation
Lumbar spine
flexion
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Gluteus maximus
Hip
extension
Hip
external
rotation
Hip
abduction
(upper fibers)
Hip
adduction
(lower fibers)
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Gluteus medius
Hip
abduction
Hip
internal
rotation &
flexion
(anterior fibers)
Hip
external
rotation &
extension
(posterior fibers)
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Gluteus minimus
Hip
abduction
Hip
internal
rotation
Hip
flexion
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Biceps femoris (hamstring)
Hip
extension
Hip
external
rotation
Knee
flexion
Knee
external
rotation
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Semitendinosus (hamstring)
Hip
extension
Hip
internal
rotation
Knee
flexion
Knee
internal
rotation
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Semimembranosus (hamstring)
Hip
extension
Hip
internal
rotation
Knee
flexion
Knee
internal
rotation
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Rectus femoris (quadriceps)
Knee
extension
Hip
flexion
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Vastus medialis, vastus lateralis, vastus intermedius (quadriceps)
Knee extension
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Gastrocnemius
Ankle
plantarflexion
Knee
flexion
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Soleus
Ankle
plantarflexion
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Tibialis anterior
Ankle
dorsiflexion
Ankle
inversion
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Tibialis posterior
Ankle
plantarflexion
Ankle
inversion
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Peroneus longus & peroneus brevis
Ankle
plantarflexion
Ankle
eversion
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Peroneus tertius
Ankle
dorsiflexion
Ankle
eversion
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