Tofu

• Production of tofu


  Press curdled soya milk into a block then cooled
• Nutritional value of tofu

  • High biological value (HBV) protein
  • Iron
  • Calcium
  • Some other minerals
  • Some B vitamins
• Tofu is bland on its own so it is often cooked with flavoursome food to absorb the flavours
• Storing tofu

  • keep chilled tofu in the refrigerator
  • tofu sold in sealed container needs to be rinsed once opened and kept in water when refrigerated
  • packaged tofu hasn't been opened can be frozen