Food intolerances

• What is food intolerance?


  It is a condition where certain foods produce unpleasant side effects like bloating and digestive problems.
• What are some examples of food intolerances listed in Table 1.20?


  • Gluten: Protein in cereals (Wheat, rye, oats, barley)
  • Lactose: Sugar in milk (Milk, cheese, yoghurt, cream)
  • Aspartame: Artificial sweetener (Diet drinks, desserts)
  • MSG: Flavour enhancer (Instant noodles, canned soups, some sauces)
• Why is it important for individuals with food intolerance to check food labels?


  To avoid substances that may cause digestive issues and ensure proper digestion of foods.
• How do food intolerances differ from food allergies?


  Food intolerances are not as severe as allergies and do not trigger the same immune response.
• What should customers do if they have food intolerances when dining out?


  They should check food labels and ask staff about ingredients in dishes.
• Why might food intolerances not be highlighted on food labels in the UK?


  Because they are not legally required to be indicated as main allergens.
• What is the key term defined in the study material related to food intolerance?

  Food intolerance is a sensitivity to some foods that can make it difficult to digest them and cause negative side effects.
• What are some foods that contain gluten?


  Wheat, rye, oats, and barley.
• What are some foods that contain lactose?


  Milk, cheese, yoghurt, and cream.
• In what types of products can aspartame be found?


  Diet drinks and desserts.
• What types of foods commonly contain MSG?


  Instant noodles, canned soups, and some sauces.