Everything

• Identifying Hazards and Risks

  1. Conduct regular checks for risks

  2. Utilize audits, inspections, and incident investigations

  3. Monitor environments for potential hazards like fumes
• Dealing with Hazards


  1. Plan, prepare, and practice emergency response

  2. Prioritize personal safety

  3. Follow company policies and procedures during emergencies

  4. Attend to wounds and check staff health post-emergency
• Safe Work Practices


  1. Adhere to PPE guidelines

  2. Manage fatigue and take breaks

  3. Handle hazards with care

  4. Maintain safe posture and movements

  5. Follow documented safe work procedures
• Reporting and Recording


  1. Fill out incident forms for accidents, injuries, and near misses

  2. Report incidents and hazards promptly

  3. Keep records as mandated by workplace health and safety legislation
• Housekeeping for Injury Prevention

  1. Maintain cleanliness and decluttering

  2. Regularly clean floors to prevent slips, trips, and falls
• Continuous Improvement


  1. Stay updated on new developments and changes

  2. Seek mentoring and internal/external training opportunities

  3. Monitor fatigue and stress levels
• Conditioning for Sports Performance

  • Enhance fitness to prolong sport participation
  • Utilize strength training to prevent injuries
  • Tailor conditioning programs to individual needs
• Anatomy and Physiology Overview

  • Skeletal system
  • Muscular system
  • Respiratory system
  • Digestive system
  • Nervous system
  • Lymphatic system
  • Endocrine system
  • Reproductive system
• Muscle Contractions


  • Isometric
  • Concentric
  • Eccentric
• Fitness Components


  • Strength
  • Power
  • Speed
  • Agility
  • Endurance
  • Flexibility
  • Stability
  • Balance
• Designing Exercise Programs


  1. Determine goals and select appropriate exercises

  2. Decide on sets, reps, and training frequency

  3. Gradually progress and monitor performance
• Core Stability


  Manage lumbar spine position
• Stretching Techniques


  • Static
  • Dynamic
  • PNF
  • Ballistic
  • Active
  • Passive
• Aerobic Conditioning and Recovery

  1. Incorporate continuous aerobic activity for cardiovascular fitness

  2. Recognize signs of overtraining and implement recovery methods
• Injury Prevention and Coaching

  1. Engage in specific preventive measures according to sport

  2. Seek guidance from sport-specific coaches, strength and conditioning coaches, fitness instructors, and specialists like physiotherapists
• Anatomical Directional Terms


  • Used for precise communication about body structure and location
  • Refer to positions relative to the anatomical position
• Superior and Inferior


  • Superior: Toward the head or upper part
  • Inferior: Toward the feet or lower part
• Anterior and Posterior


  • Anterior: Front or in front of body
  • Posterior: Back or behind the body
• Medial and Lateral


  • Medial: Toward the midline
  • Lateral: Away from the midline
• Proximal and Distal


  • Proximal (closer to origin): Closer to the body's center
  • Distal (further away from origin): Further away from the body's center
• Superficial and Deep


  • Superficial (surface): Closer to the body's surface
  • Deep(deep inner): Further away from the body's surface
• Dorsal and Ventral


  • Dorsal (Backside)
  • Ventral (bellyside)
• Flexion and Extension


  • Flexion: Decreasing the angle between two body parts
  • Extension: Straightening or increasing the angle between two body parts
• Adduction and Abduction


  • Adduction: Moving a body part away from the midline
  • Abduction: Moving a body closer to the midline
• Rotation and Circumduction


  • Rotation: Turning a body part
  • Circumduction: Moving a body part in a circular motion
• Plantar and Dorsiflexion


  • Plantarflexion: Pointing toes downward
  • Dorsiflexion: Pointing toes up
• Coaches


  • Physios
  • Sports trainers
  • Sport-specific coach
  • Strength and Conditioning coach
  • Fitness instructor