What are the 3 processes of Systematic Desensitisation?
>Put together by client & therapist
>List of situations relating to phobic stimulus provoking anxiety
>Ordered least to most frightening
>Client taught to relax deeply (counter-conditioning, can't be relaxed and scared at the same time)
>Breathing exercises, mental imagery techniques etc
>When relaxed, exposed to stimulus
>Starting at bottom of Hierarchy (pictures of spiders)
>Stays relaxed as they move up the hierarchy