Humans are in charge of their own emotions and have free will we are self directing an adaptive we can use our strengths and virtues to enhance our lives
Seligman for acknowledgement of free will
Happiness is not a result of genes or luck but working on own strength and developing these to minimise negativity
Diner and Seligman
Looked into students students who had the strongest ties with family were happier
Explain authenticity of goodness and excellence
Feelings of happiness and goodness are as natural as feelings of anxiety and stress so need equal attention