Physical Self

• Physical Self


  The body, the marvelous container and complex, finely tuned, machine with which we interface with our environment and fellow beings
• Physical Self


  The concrete dimension, the tangible aspect of the person that can be directly observed and examined
• Body as a biological entity


  Has a functional role
• Body as a social entity


  The most visible way of expressing and presenting someone's identity
• Body


  Conveys important messages about social status and subculture membership; in turn, it receives messages from the outside
• Factors Affecting Physical Growth and Development


  • Heredity
  • Environment
• Appearance


  Everything about a person that others can observe such as height, weight, skin color, and hairstyle
• Body Image


  Refers to a person's emotional attitudes, beliefs, and perceptions of their own body
• Self-Esteem


  A person's overall subjective sense of personal worth or value
• Perceptions of Perfection study: 'The "perfect body" varies depending on geographic location'
• Definitions of Beauty Around the World

  • Ethiopia: Body Scars
  • Kenya: Long Earlobes and Shaved Heads
  • Burma & Thailand: Long Necks
  • China,Thailand & Japan: Pale Skin
  • India: Decorated Skin
  • Mauritania: Full Figures
• Causes of Poor Body Image


  • Media Influence
  • Social Pressures
  • Trauma or Bullying
  • Health Conditions
  • Cultural Expectations
  • Childhood and Family Influences
  • Critical Life Transitions
• Effects of Poor Body Image


  • Mental Health Issues
  • Social Withdrawal and Isolation
  • Impaired Relationships
  • Low Self-Esteem
  • Unhealthy Behaviors
• Building a Strong and Positive Body Image


  • Set Realistic Expectations
  • Diverse Representation
  • Focus on Health, Not Just Appearance
  • Surround Yourself with Support
  • Gratitude and Appreciation
  • Practice Self-Compassion
  • Seek Professional Help
• a study carried out by Fractyl


  Perceptions of perfection