The ability of the motor unit to fire multiple impulses is improved with strength and power training
What is the neural pathway transmission efficiency?
Changes within the cell structure can alter reflexes and chemical and biochemical responses
What is nervous inhibition?
Training is known to decrease nervous inhibition which is a response of the central nervous system. Nervous inhibition prevents the muscle from overworking and potentially ripping itself apart as the muscle undergoes levels of force it is not used to.
