When we are in stressful or dangerous situations, the hypothalamus receives signals from the rest of the nervous system (the brain, the somatic nervous system, and the autonomic nervous system). Then the hypothalamus sends instructions to the pituitary gland by releasing hormones into the bloodstream. These instructions tell the pituitary gland to communicate with the other glands, such as the adrenal glands, telling them to either increase or decrease the release of hormones