A receptor senses a change in stimulus, the coordinating centre compares stimulus to a set point, and effector produces a response to correct distance from set point and so the cycle continues
Blood vessels widen so more blood goes to the surface of the skin (Vasodilation), more sweat is produced from the sweat glands which evaporates - both of these cause a transfer of energy from skin to the environment
Blood vessels marrow so blood goes away from surface of skin (vasoconstriction), sweating stops, skeletal muscles uncontrollably contact and relax quickly (shiver) which transfers heat to blood