1. When ATP levels fall and ADP levels increase, this stimulates release of enzyme creatine kinase
2. Creatine kinase breaks down PC bond, releasing energy (exothermic)
3. Energy can't be used for muscular work, instead coupled to resynthesize ATP back to ATP
4. ATP/PC doesn't require O2 so is anaerobic
6. PC broken down by creatine kinase
7. Only 1 ATP resynthesized, so can only supply PC resynthesis and ATP resynthesis for 3-10 secs