figures to remember

• SV resting untrained

  70
• SV resting trained

  100
• HR resting untrained

  70
• HR resting trained

  50
• Q resting

  5
• SV sub-max untrained

  90
• SV sub-max trained

  180
• HR sub-max untrained

  120
• HR sub-max trained

  100
• Q sub-max untrained

  10
• Q sub-max trained

  20
• SV max untrained

  110
• SV max trained

  180
• HR max

  220-age
• Q max untrained

  25
• Q max trained

  35
• f resting untrained

  15
• TV resting untrained

  0.5
• VE resting untrained

  7
• f max untrained

  50
• TV max untrained

  3
• VE restuntrained


  7
• VE maxuntrained

  125
• f units

  breaths/min
• TV units

  litres
• VE units

  l/min
• f rest trained 


  12
• f max trained 


  60
• TV rest trained


  0.5
• TV max trained


  3.5
• VE rest trained


  6
• TV max trained


  3.5