Pe

• 6 functions of the skeleton

  Support,posture,protection,movement,blood cell production and storage of minerals
• Cardiovascular endurance 


  The ability to continuously exercise without tiring
• Muscular endurance 


  The ability of the muscle or group of muscles in the body to repeatedly contract or keep going without rest
• Speed 


  the ability of the body to move quickly
• Power 


  Power is a combination of speed and strength.power Is often referred to as fast strength
• Flexibility 


  This is the amount or range of movement that you can have around a joint
• Agility 


  How quickly you can change direction under control and maintaining speed , balance and power
• Balance 


  the ability to keep your body mass or centre of mass over a base of support
• Co-ordination 


  The ability to use 2 or more body parts at the same time
• Reaction time 


  Time taken to respond to stimulus
• Cardiovascular endurance 


  12 min cooper run , multistage fitness
• Muscular endurance 


  1 min press up test , sit up test
• Flexibility 


  Sit and reach test
• Reaction time 


  Ruler drop test
• Balance 


  Standing stork test
• Agility 


  Illinois agility test
• Power 


  Vertical jump test
• Coordination 


  Wall throw
• Speed 


  30 min sprint test
• Strength 


  1 rep max test , grip strength dynamometer test
• Muscles


  • Trapezius
  • Deltoid
  • Pectoral
  • Bicep
  • Tricep
  • Latissimus Dorsi
  • Abdominals
  • Gluteus Maximus
  • Quadricep
  • Hamstring
  • Gastrocnemius