Promoting healthy nutrition for school-age child
1. Offer 3 meals and 2 healthy snacks daily
2. Include nutrient-rich foods like fresh fruits and vegetables, whole grains, lean proteins, and dairy products
3. Limit fruit juice, soda, and foods high in sugar and saturated fat, as well as the consumption of fast foods
4. Role-model healthy eating habits
5. Offer meals at the same time each day, and try to minimize distractions for television and cell phones during mealtimes