Lifestyle Choices

• Excersing

  • Improves fitness and lowers resting heart and breathing rates
  • Helps maintain healthy weight
  • Promotes restful sleep
• Sleeping

  • Allows body to recover
  • Increases energy
  • Improves concentration
• Managing stress

  • Reduces risk of anxiety and depression
  • Improves quality of sleep
• Not smoking

  • Reduces risk of cancer
  • " Respiratory conditions
  • " Heart attacks and strokes
• Avoiding alcohol and drugs

  • Reduces risk of liver disease
  • Reduces risk of mental health conditions