Anaerobic and aerobic

• • Aerobic - respiration with oxygen
  • Anaerobic - respiration without oxygen
• AEROBIC BENEFITS

  • increase stamina
  • Strengthens heart
  • Lower blood pressure
  • Activates immune system
• ANAEROBIC BENEFITS

  • Builds muscle
  • Burns fat
  • Strengthens bones
• • Aerobic - low intensity, long duration
  • Anaerobic - high intensity, short duration
• EPOC

  • During anaerobic exercise
  • Produces lactic acid - DOMS
  • After exercise, there will be heavy breathing to maintain evelated breathing
  • Body takes in extra oxygen to repay oxygen debt
• IMMEDIATE EFFECTS OF EXERCISE

  • Happen during exercise
  • Increase in heart rate, increase in breathing rate, increase in body temperature
• SHORT TERM EFFECTS OF EXERCISE

  • Fatigue
  • Dizziness
  • Nausea
  • DOMS