PD ASSESSMENT TERM 2

• Agility Training Session.Short-distance, fast-paced drills, 3-5 sets, focusing on quick changes of direction, reaction time, and speed, 1-2 times a week, emphasising explosive acceleration and agility-specific exercises such as lateral ladders and cone drills.

• Flexibility Training SessionHold each stretch for 15-30 seconds, 2-3 sets, focusing on major muscle groups - lower and upper body and core muscles, gentle and controlled movements, 1-2 times a week

• Cardio-Respiratory Endurance Training Session30-60 minutes of moderate to high intensity aerobic exercise such as cycling and skipping, 2-3 times a week, increasing duration and frequency over time

• Agility. Skill. The ability to change direction as quickly as possible with speed and balance. Example : dodging an opponent, soccer, boxing, skiing, hockey.
• Felxibility. Health. The degree of movement around a joint. Example: dance, gymnastics, martial arts.
• Cardio-respiratory Endurance. Health. It is the body's ability to sustain prolonged exercise with the use of oxygen. Example : running a marathon, rowing, distance swimming.