Healthy Eating

• Fruits and vegetables (3-4 portion)

  (Wholemeal) bread, other cereals and potatoes (3-4 portions, 50% of meal)

  Milk and dairy foods (2-3 portions, high in calcium)

  Meat, fish and alternatives (2-3 portions)

  Food containing fat and sugar (1 portion)
• Follow the eatwell plate
• 7 portions of fruit/vegetables a day
• Eat more oily fish (e.g. salmon, tuna, etc.) (high in omega 3) (twice a week)
• Cut down on saturated fat (naughty fat, animal fats)
• Eat less salt (<6g a day)
• Drink water (2L a day, 6-8 glasses)
• Do not skip breakfast (protein, vitamins, e.g. eggs (not fried), yogurt)