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Aerobic Power Notes
Blood
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Blood pressure
The reason why
blood circulates
Blood will always flow from an area of
high
pressure to one of
low
pressure
Functions of the
respiratory
system
Breathe in
air
from the environment
Transfer
oxygen
into the
blood
Remove
carbon dioxide
from the
blood
Return
air
back to the
environment
Create
speech
as air is moved out over the
larynx
Systolic blood pressure
The
highest
pressure and is the pressure on the arteries as the left ventricle contracts (
120
mmHg)
Diastolic
blood pressure
The
lowest
pressure and is the pressure on the arteries as the left ventricle relaxes (
80
mmHg at rest)
Hypertension
Having a
blood pressure higher
than
140 mmHg
over 90 mmHg
Uncontrolled high blood pressure
Can lead to: artery damage and narrowing,
coronary artery disease
, enlarged left heart, heart failure, stroke,
kidney failure
Maximum heart rate
220
-
your age
As your
age increases
Your maximum heart rate will
decrease
Stroke volume
(SV)
The amount of
blood
ejected by the
left
ventricle in one contraction
Inspiration (breathing in)
1.
Diaphragm
muscle contracts and flattens
2.
Intercostal
muscles raise the
thorax
and sternum out
3. Chest cavity is now
bigger
which
lowers
the pressure in the lungs to less than that of the environment
4.
Air
is drawn into the lungs
Expiration (breathing out)
1.
Diaphragm
muscle
relaxes
and forms a dome shape
2.
Intercostal
muscles relax to
lower thorax
and sternum
3. Chest cavity is now smaller which raises the
pressure
in the
lungs
to more than that of the environment
4.
Air
is drawn out of the
lungs