characteristics: phobias, depression, OCD

    Cards (3)

    • Phobias:
      • behavioural characteristics: panic; avoidance; endurance
      • emotional: anxiety; fear; responses are unreasonable
      • cognitive: selective attention to stimulus; irrational beliefs; cognitive distortions
    • Depression:
      • behavioural: change in activity levels; disruption to sleeping & eating; aggression & self-harm
      • emotional: lowered mood; anger; lowered self-esteem
      • cognitive: bad concentration; attending to & dwelling on negatives; absolutist thinking
    • OCD:
      • behavioural: repetitive compulsions - reduce anxiety; avoidance
      • emotional: anxiety & distress; accompanying depression; guilt & disgust
      • cognitive: obsessive thoughts; cognitive coping strategies; insight into excessive anxiety
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