Warm up

• pulse raising 


  Gradually increase heart rate
• Mobility 


  Move joints through full range of movements
• Stretching

  Static and dymanic to increase elasticity of muscles, tendons and ligaments
• Dynamic movement


  Change of speed and direction
• Skill rehearsal 


  Practising skills used in games
• Benefits :

  -increase the temperature of muscles which can help reduce injury

  -increase the speed of muscle contraction

  -increase flexibility of the muscles

  -increase range of motion at the joints

  -increase pliability of tendons and ligaments

  -increase HR and temperature of the blood which can all help maximise training intensity and duration

  -increase gas exchange

  -increase blood flow

  -increase oxygen delivery to working muscles

  -increase removal of co2