Homeostasis: Self-regulating mechanism that maintains internal conditions (with individual cells and within organs, systems), example: body temperature, respiration, nutritional balance, etc., cells communicate their needs to each other mainly through their cell membranes by releasing chemical messengers that, ultimately, tell the hypothalamus gland in the brain that a change needs to be made in the interstitial fluid, since it is the ruler of homeostasis, the hypothalamus sends neural and chemical signals to other glands, tissues, organs, and organ systems to adjust the internal environment, the interstitial fluid, so that it is more suitable for all the cells at that particular time, and since we are always changing what we are doing, homeostasis needs to change along with our activities, both day and night, this constantly changing internal environment is the process of homeostasis